Sleep Macys One Day Sale Ad Longer And Better With These Tips On Sleep Apnea
Although it may seem minor, sleep apnea can cause serious health problems if left unchecked. Many simply suffer because they do not know how to treat sleep apnea. Many types of treatments are now available to help you overcome this often dangerous condition.
Stop smoking. Smoking cigarettes is bad for you for many different reasons. Smoking can also cause sleep apnea. It isn’t just bad for your lungs; it can also cause your upper airway to swell. This can make it difficult for you to get the breath that you need at night.
Sleep Apnea patients using a CPAP machine may find that a humidifier is their best friend. The continuous passage of air from the machine can dry out sensitive nasal membranes, creating discomfort. A room humidifier, placed near the machine, often provides the humidification needed for comfortable sleep. If that isn’t sufficient, machines with integrated humidification chambers are available and allow the patient to customize the amount of moisture they receive.
If you do not know if your snoring is from sleep apnea or just simple snoring, try using a sleep diary. In this diary, you will need to record how much time you spend in bed, the number of times that you awaken each night, and how tired you feel when you arise in the morning.
Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. One way to see is to set up a checks unlimited video camera to record yourself as you sleep. Make sure the video has sound as well, so that your doctor can hear your breathing.
Just use one pillow when you sleep at night. Using multiple or oversized pillows makes it more likely that you will end up in a position that encourages sleep apnea. Your body is in an unnatural position and breathing becomes difficult. Because of this, you should only sleep with a single pillow to combat sleep apnea.
Do not take pain medications such as morphine. This medication can lower your oxygen level and make your symptoms even worst. If you take a high dose of morphine, your life could be in danger. If you go to the hospital and are given a pain medication, let the doctors know you have sleep apnea.
Anyone who suffers from sleep apnea should avoid using sleeping pills. It can be tempting to try to use them to help you sleep better, but these pills can relax your throat muscles and make your sleep apnea worse. They also have a number of other side effects that can be unpleasant.
It’s important to lose weight if you suffer from sleep apnea and you are overweight. The heavier you are, the harder it is for air to get down your throat. In fact, some studies suggest that obese people who suffer from sleep apnea can get rid of the condition by losing weight.
If you have sleep apnea, and you smoke, it’s crucial that you quit right away. Smoking causes the throat to inflame, making it hard for air to get into your airways. In fact, studies suggest 4inkjets that smoking may cause or worsen sleep apnea in some patients. So, avoid it altogether!
If you have sleep apnea and have been using your current CPAP machine for five years or more, see if it is time to get it replaced. CPAP technology is rapidly changing all the time. Many insurance policies allow for a new CPAP machine every five years. If yours does, consider upgrading to the newest CPAP so you can get the best treatment possible.
Your sleeping position can actually be important when dealing with sleep apnea. Therefore, you need to be careful about the way you sleep. Take a foam wedge to lift the top of your body up. If possible, try raising the bed by about four inches at the top.
Make sure that your airways are open while you sleep if you suffer from sleep apnea. You can do this by using some nasal strips, a saline nose spray, or a netipot. This will allow you not to struggle so much with your breathing and the better your breathing is, the least symptoms you will experience.
Talk to a doctor. When you have sleep apnea, you must be sure to see a physician. This is because only a doctor can tell you which treatments are right for you. If you wait, you may find yourself in dire straits as well as feeling confused. See a doctor right away so you can treat your condition.
Clearly, a great number of people suffer with sleep apnea. Lack of education is the worst thing you can have if you have this condition. Useful tips and information can be a vital part of treating sleep apnea.